Go Fit Now – Big 6 Stretches
Here’s a video of the Big 6 Stretches we coach most clients to do after their cardio warm-up and before their workout. The Big 6 Stretches are: Iron Cross Scorpion Pigeon Up and Down Dog Table-top Torso Rotation There may be some more depending on your...
Seitan Vegan Roast Recipe – High Protein
Seitan Vegan Roast Recipe from Tracey’s Kitchen – Healthy Food for Busy People I started making this seitan vegan roast recipe after trying a similar store-bought one that was only available for Thanksgiving. It was so yummy and satisfying that I went...
Exercise and Life Success
Exercise and Life Success Go Hand-in Hand We have been doing quite a bit of reseach recently into how exercise and being fit benefits people in all aspects of their lives. This came after doing a survey with some of our newer clients to find out what they got out of...
Exercise Side Effects
Exercise Side Effects vs Drug Side Effects The American College of Sports Medicine just emailed us an article published in the NY Times called Exercise vs Drugs to Treat High Blood Pressure and Reduce Fat. In two new studies it was shown that exercise can lower blood...
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Simple Fitness Workbook
