Here’s a video of the Big 6 Stretches we coach most clients to do after their cardio warm-up and before their workout.
The Big 6 Stretches are:
Iron Cross
Scorpion
Pigeon
Up and Down Dog
Table-top
Torso Rotation
There may be some more depending on your flexibility assessment.
If you haven’t received your assessment, you should definitely get it so you understand exactly what your body needs in order to do its best. We want you winning at the gym and in life!
Book now for your personal fitness strategy session.
