Personal Training Tujunga Success – Snowboarding Mega Wins
Personal Training Tujunga Success – Go Fit Now I had a recent, rather shocking success I wanted to share. I have been snowboarding since the sport’s inception in the early ’80s. I have always been a good snowboarder, though I figured it was always...
Muscle Mass – The New Vital Sign
Muscle Mass, Longevity and Physical Health A few years ago I watched a documentary called Bigger, Stronger, Faster that detailed anabolic steroid use amongst bodybuilders in the quest to be the biggest at any cost. It was pretty sensational in that it took an honest...
Vegan Lentil “Meatloaf”
The Go Fit Now Vegan Lentil “Meatloaf” can’t be beaten if you want a clean, hearty, vegan meal. The recipe makes enough to feed about 6 hungry adults and can be stored in the fridge for up to a week of delicious fast meals. One of my clients gave me...The Fuzz Speech – Pain, Movement, Massage
The Fuzz Speech – How Movement and Massage Handles Muscular Pain The Fuzz Speech video by Gil Hedley is mandatory viewing for anyone who works with us because it gives a beautiful explanation of the fascia around muscles and throughout our bodies, how it works...
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Simple Fitness Workbook
