Exercise to Combat Chronic Inflammation and Stay Young
How Regular Exercise can Combat Chronic Inflammation and Keep You Young Longer Exercise Adds Up to Better Health Most people understand how exercise is an important part of good health. There are lots of reasons for this – one is that exercise involves movement...Osteoporosis – Fast Fit Facts
5 FAST FITNESS FACTS ABOUT OSTEOPOROSIS Watch the video with La Crescenta personal trainer, Tracey Marashlian, and discover more about Osteoporosis in Five Fast Fitness Facts. Osteoporosis is a disease where bone tissue deteriorates, leading to increased risk...
Whole Body Vibration Training in LA
Our Whole Body Vibration Training Story A few years ago friends of ours gave us a piece of exercise machinery called the Vibrogym – a whole body vibration training machine that is made in Holland. It’s rather large, very heavy and worth about 7000 euros...Solving Shoulder Pain
Solving Shoulder Pain Solving shoulder pain is one of our specialties at Go Fit Now. We have some amazing techniques we teach our clients so they can easily resolve shoulder pain, and if they need more specialist attention, we know of some excellent physical and...Foot Pain Relief in Minutes
Foot Pain Foot pain can be something that totally stops a workout, as it stops all kinds of activities like running, dancing, ice skating and even walking. It can feel like someone is putting a hot poker under your feet and if you’ve ever experienced it,...
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Simple Fitness Workbook
