Aerobic Vs Anaerobic – What’s The Difference?
There are many terms used quite casually when speaking of fitness and exercise. One very popular one is “aerobics”. There have been aerobics classes in existence now for decades but ask nearly anyone in a gym what it really means and you’ll probably get something...PUMP UP YOUR FAT BURNING POTENTIAL NATURALLY
In previous articles we’ve talked a lot about the fat-burning qualities of muscle and why strength training is a must for anyone interested in burning fat and reducing their waistline. In this article we’re going to explore the amazing, under-acknowledged and...Body Fat Burning Secret – Metabolic Magic
In simple arithmetic terms, what is someone trying to do when they’re trying to lose weight? They’re trying to create a difference between energy coming into the body (as food) and energy being burned (energy expenditure). To lose weight you need less energy...Interval Training: Fat-burning Miracle?
A commonly asked fitness question is, “What’s the best type of exercise for weight loss?” It’s a really good question but one that gets many incorrect (and sometimes even downright silly) answers depending on who is answering and more often than not, what they’re...
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