Top 5 Food Tips
1. EAT FOR PURPOSE Don’t just eat for pleasure. Eat for the goal you want to achieve whether for health, energy, fat loss, muscle tone, muscle building, longevity or even to look great on your wedding day. 2. SUGAR: AVOID SUGAR AND SUBSTITUTES AND PROCESSED FOODS Cut...Why Hire A Personal Trainer?
There are many reasons why people hire trainers. The following are a few of the more common reasons I have seen. 1. To get professional guidance 2. To get faster results or break through a plateau 3. To learn how to do exercises correctly and safely 4. To be held...FIVE GOLDEN RULES OF SAFETY & RESULTS
FIVE GOLDEN RULES OF SAFETY & RESULTS How do you know how to get the most out of your workouts? Are you working at the correct level of effort needed to really get results? To get good results one has to know what to focus on regarding workouts & training....Which Type of Body did You Inherit?
Your Physical Body – Your Vehicle for Life There are basically three general genetic body types. You are handed a body with one of these types (or a mixture) by your parents, their parents and so on up the line. Are you large, medium or small-boned? Do you have...
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Simple Fitness Workbook
