La Crescenta Personal Trainer Tracey Shows a Better Ab Exercise
The Better Abdominal Exercise La Crescenta personal trainer Tracey shows a better ab exercise to help strengthen your core and flatten your abs. It’s surprisingly simple but actually quite difficult to do and if you’re after a tough and very effective...Conditioning Workout for Beginners
Add this conditioning workout for beginners into your strength training routine. You can do 10 repetitions of each of the exercises one after the other as part of a circuit with enough of a break in between to recover – don’t let it fool you, this...Butt Trouble Easy Solutions
Butt trouble happens to us all, especially when we have to sit for any length of time. Lower back pain, sciatic pain, hip pain – all of it can be helped with some very easy exercises. That’s why I made my video – Butt Trouble Easy Solutions. I want...
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Simple Fitness Workbook
