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What is the biggest barrier to getting fit and how can you overcome it?
Probably the best way to overcome any barrier is to, firstly, know what it is. If you know what you’re dealing with you can plan ahead on how you will deal with it when it comes your way.
Getting into shape can [...]
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In previous articles we’ve talked a lot about the fat-burning qualities of muscle and why strength training is a must for anyone interested in burning fat and reducing their waistline. In this article we’re going to explore the amazing, under-acknowledged and bountiful vitamin D. Why? Well, because recent research has pinpointed vitamin D as a [...]
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Tags: build muscle, diet, energy, exercise, Fat, fat loss, Health, health and fitness, Lose Weight, Muscle, Nutrition, Training, vitamin D, weight, weightloss, workout
Did you know… “Too much sitting is hazardous to your health?” There is a relatively new science called “inactive physiology” where the effects of sedentary behavior are investigated and analyzed to find out what, if anything, happens to our bodies when we sit too much. It turns out quite a lot happens (and, if you [...]
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According to the US Centers for Disease Control and Prevention the estimated annual medical cost of cardiovascular disease or stroke is $209.3 billion; cancer is $60.9 billion; diabetes is $92 billion; obesity is $61 billion. That’s a total of $423.2 billion! What’s more, many of these diseases can be prevented by simply exercising and eating [...]
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1. EAT FOR PURPOSE
Don’t just eat for pleasure. Eat for the goal you want to achieve whether for health, energy, fat loss, muscle tone, muscle building, longevity or even to look great on your wedding day.
2. SUGAR: AVOID SUGAR AND SUBSTITUTES AND PROCESSED FOODS
Cut out all white refined and processed sugar. These can [...]
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The cost of being and staying healthy, especially as one ages, can be very expensive especially if you’re overweight and like eating fatty, sugary foods. It doesn’t have to be that way and, strangely enough, not eating rich, fat-saturated foods and actually moving your body regularly can be surprisingly enjoyable and it pays dividends on [...]
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It seems nowadays that many people are on some kind of prescription medication – to handle a cold, acne, mood swings, even to stop smoking! Yet, on looking around, it seems people are getting sicker and not healthier. Something’s wrong. Very wrong.
I checked on Google to get information on how many people were taking medication [...]
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Tags: exercise, Fit, Fitness Articles, fitness trainer, Health, Prescription, Rudi Marashlian, Training, weight, weights, workout
What is Health?
It may seem ridiculous to define health when we “all know” what it is, right? Or do we? Can someone who is obese be healthy? Can a fit person be unhealthy? Some think popping a vitamin pill, or going for a walk, or only getting sick occasionally, or looking fit, defines a [...]
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Tags: Artists, exercise, Fit, Fitness Articles, fitness trainer, Health, health and fitness, Nutrition, Sports, Training, world health organization
