Pepped-up Sweet Potato Pancakes

February 18, 2014 by  
Filed under Articles, Healthy Recipes, Nutrition & Health Articles

Looking for a unique healthy breakfast that doesn’t include cereal, sugar or toast? I created these yummy Pepped-up Sweet Potato Pancakes one day when I had some leftover baked sweet potatoes and I felt like something more substantial for breakfast than eggs on their own but I didn’t want to indulge in the empty calories Continue reading →

Super Powered Raw Oatmeal – Healthy Fast Food Breakfast

Here’s the back story of how I came up with my Super Powered Raw Oatmeal recently. While on a quest to go sugar-free and wheat-free I faced the problem of what to eat for a fast breakfast that didn’t include bread of any kind. I wanted something healthy, organic, and preferably uncooked. I also wanted Continue reading →

Low Calorie Spring Roll Recipe

Each spring roll nets you about 60 calories so they are great if you’re trying to lose fat. Bodybuilders out there could substitute a couple of these for rice as a taste treat to break up the monotony.

Supplements – Do I Really Need Them?

July 16, 2013 by  
Filed under Articles, Nutrition & Health Articles

Is what college nutrition professors teaching about the value of today’s food true? Do I also need supplements?

Easy No-bake Brownies

April 20, 2013 by  
Filed under Articles, Nutrition & Health Articles

Who doesn’t like brownies? I LOVE them, but rarely eat them because they are usually packed with sugar and are way too fatty.

Exercise – Better Than Drugs For Depression

February 13, 2013 by  
Filed under Articles, Nutrition & Health Articles

Exercise has been scientifically proven to be as effective as drugs in fighting depression.

The Best Kale Salad – Secret Revealed!

December 18, 2012 by  
Filed under Articles, Healthy Recipes, Nutrition & Health Articles

Whenever I am asked to bring a dish to a party or gathering I always bring my kale salad. It’s become quite well-known in various parts of Los Angeles and I have people asking for the recipe every time they try it because it not only looks fabulous, it tastes amazing! So amazing that most people want second helpings.

Exercise And Detoxification

October 4, 2012 by  
Filed under Articles, Nutrition & Health Articles

Exercise and activity play a critical role in the regular detoxification of your body. Without regular activity you are “marinating in your own waste”.

Take Control Of What You Eat

September 18, 2012 by  
Filed under Articles, Nutrition & Health Articles

How to crack the product lookup codes to ensure you’re eating the way you want.

Spicy Lentil Soup – Really Yummy!

Make this yummy spicy lentil soup. Delicious, low fat and a good protein source for vegetarians (and anyone who likes clean, healthy food).

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