Looking for a unique healthy breakfast that doesn’t include cereal, sugar or toast? I created these yummy Pepped-up Sweet Potato Pancakes one day when I had some leftover baked sweet potatoes and I felt like something more substantial for breakfast than eggs on their own but I didn’t want to indulge in the empty calories Continue reading →
Here’s the back story of how I came up with my Super Powered Raw Oatmeal recently. While on a quest to go sugar-free and wheat-free I faced the problem of what to eat for a fast breakfast that didn’t include bread of any kind. I wanted something healthy, organic, and preferably uncooked. I also wanted Continue reading →
Each spring roll nets you about 60 calories so they are great if you’re trying to lose fat. Bodybuilders out there could substitute a couple of these for rice as a taste treat to break up the monotony.
Is what college nutrition professors teaching about the value of today’s food true? Do I also need supplements?
Who doesn’t like brownies? I LOVE them, but rarely eat them because they are usually packed with sugar and are way too fatty.
Exercise has been scientifically proven to be as effective as drugs in fighting depression.
Whenever I am asked to bring a dish to a party or gathering I always bring my kale salad. It’s become quite well-known in various parts of Los Angeles and I have people asking for the recipe every time they try it because it not only looks fabulous, it tastes amazing! So amazing that most people want second helpings.
Exercise and activity play a critical role in the regular detoxification of your body. Without regular activity you are “marinating in your own waste”.
How to crack the product lookup codes to ensure you’re eating the way you want.
Make this yummy spicy lentil soup. Delicious, low fat and a good protein source for vegetarians (and anyone who likes clean, healthy food).