Exercise to Combat Chronic Inflammation and Stay Young
How Regular Exercise can Combat Chronic Inflammation and Keep You Young Longer Exercise Adds Up to Better Health Most people understand how exercise is an important part of good health. There are lots of reasons for this – one is that exercise involves movement...Osteoporosis – Fast Fit Facts
5 FAST FITNESS FACTSÂ ABOUT OSTEOPOROSIS Watch the video with La Crescenta personal trainer, Tracey Marashlian, and discover more about Osteoporosis in Five Fast Fitness Facts. Osteoporosis is a disease where bone tissue deteriorates, leading to increased risk...
Whole Body Vibration Training in LA
Our Whole Body Vibration Training Story A few years ago friends of ours gave us a piece of exercise machinery called the Vibrogym – a whole body vibration training machine that is made in Holland. It’s rather large, very heavy and worth about 7000 euros...Running Faster with Go Fit Now Coaching
The Goal: Running Faster and Stronger Achieving fitness goals, such as running faster and stronger, is one of the main reasons you hire a coach or personal trainer. A good trainer will help you achieve your goals and also make sure to address the areas of your body...
Bagel Recipe – Low Carb and Vegan Too
I want to share this easy-peasy bagel recipe that’s low carb and vegan too to satisfy those crazy carb cravings without the actual carbs. It’s a great way to trick yourself into feeling like you’re having a carb-loaded bagel, when in fact...
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Simple Fitness Workbook
