Exercise – Does It Make You Smarter?
It’s pretty common knowledge that exercise is a necessary part of a healthy life. By exercise is meant anything that puts the body to work in some way, from walking and yoga to more strenuous activities like running, weights training or racquet ball. Exercise keeps...FIVE GOLDEN RULES OF SAFETY & RESULTS
FIVE GOLDEN RULES OF SAFETY & RESULTS How do you know how to get the most out of your workouts? Are you working at the correct level of effort needed to really get results? To get good results one has to know what to focus on regarding workouts & training....What’s Your Prescription for Health?
It seems nowadays that many people are on some kind of prescription medication – to handle a cold, acne, mood swings, even to stop smoking! Yet, on looking around, it seems people are getting sicker and not healthier. Something’s wrong. Very wrong. I checked on Google...Exercise & Workout Tips
If you follow the tips below in your workouts you will make them safer, more effective, time efficient that will lead to the fastest results in least time that your body genetics will allow you. Before You Start Regular Workouts If you have any known too-week,...
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Simple Fitness Workbook
