My problem is I have trouble getting started.
As a trainer I get a lot of questions & comments about fitness & exercise. A recent comment intended to elicit some help came as a statement ” the hardest part to anything for me is just getting started”. My fitness tip went as follow: Well...FIVE GOLDEN RULES OF SAFETY & RESULTS
FIVE GOLDEN RULES OF SAFETY & RESULTS How do you know how to get the most out of your workouts? Are you working at the correct level of effort needed to really get results? To get good results one has to know what to focus on regarding workouts & training....Three Ways to Lose Weight
How to Lose Ten Pounds in One Day To lose weight, you need to reduce one or more of the three main ingredients in your body: Adipose tissue: fat Water Lean tissue: muscle, bone or organs If your goal is just to lower the numbers on the weight scale, then you can lose...
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Simple Fitness Workbook
