How To Choose A Good Trainer
A good or great trainer would have the majority of the following characteristics, qualities and credentials and could also verify them. 1. UNIVERSITY QUALIFIED: with a background in exercise science (or similar field). 2. CERTIFIED: with a reputable agency; ACSM,...3 BASIC STEPS TO START ACHIEVING FITNESS GOALS
NAME YOUR FITNESS GOALS STEP 1: ASK YOURSELF WHAT DO I WANT TO ACHIEVE THAT WOULD MAKE ME REALLY HAPPY? Clearly define your top three health or fitness goals and write them down. GOAL 1.____________________________________________________________________ GOAL 2....FIVE GOLDEN RULES OF SAFETY & RESULTS
FIVE GOLDEN RULES OF SAFETY & RESULTS How do you know how to get the most out of your workouts? Are you working at the correct level of effort needed to really get results? To get good results one has to know what to focus on regarding workouts & training....Personal Training Vrs Health Insurance??
The cost of being and staying healthy, especially as one ages, can be very expensive especially if you’re overweight and like eating fatty, sugary foods. It doesn’t have to be that way and, strangely enough, not eating rich, fat-saturated foods and actually moving...
Click the Book Now button to schedule a personal fitness consultation. If you are in the La Crescenta area it can be in-person.
If you are out of the local area, we do skype consultations for your convenience.
Simple Fitness Workbook
