by Rudi | Apr 8, 2009 | Fitness
FIVE GOLDEN RULES OF SAFETY & RESULTS How do you know how to get the most out of your workouts? Are you working at the correct level of effort needed to really get results? To get good results one has to know what to focus on regarding workouts & training....
by Rudi | Feb 4, 2009 | Fitness, Strength Training
A friend told me a while ago that her mother-in-law at age 61 cannot walk up steps. Instead, she has to crawl because she doesn’t have the leg strength to move her body up any more. The same friend offered the possibility that, instead of falling and breaking a hip...
by Rudi | Feb 2, 2009 | Blog, Weight Loss
How to Lose Ten Pounds in One Day To lose weight, you need to reduce one or more of the three main ingredients in your body: Adipose tissue: fat Water Lean tissue: muscle, bone or organs If your goal is just to lower the numbers on the weight scale, then you can lose...