by Rudi | Apr 20, 2011 | Blog, Fitness
A commonly asked fitness question is, “What’s the best type of exercise for weight loss?” It’s a really good question but one that gets many incorrect (and sometimes even downright silly) answers depending on who is answering and more often than not, what they’re...
by Rudi | Feb 16, 2011 | Blog, Weight Loss
Losing weight is possible on almost any plan that involves restricted calories, at least in the short term. One big problem is the definition of “weight”. The weight you lose can be from a variety of sources – muscle tissue, fluids or fat. When weight loss is...
by Rudi | Feb 2, 2011 | Blog, Weight Loss
Losing weight can be very confusing when you consider the vast number of possible diets to choose from. The pressure to be thin is amazing in our society and yet there are more obese people than ever before. Everyone has an opinion on which method is best but,...
by Rudi | Jan 7, 2011 | Blog, Fitness, Nutrition & Health
According to the US Centers for Disease Control and Prevention the estimated annual medical cost of cardiovascular disease or stroke is $209.3 billion; cancer is $60.9 billion; diabetes is $92 billion; obesity is $61 billion. That’s a total of $423.2 billion! What’s...
by Rudi | Oct 29, 2010 | Blog, Nutrition & Health
1. EAT FOR PURPOSE Don’t just eat for pleasure. Eat for the goal you want to achieve whether for health, energy, fat loss, muscle tone, muscle building, longevity or even to look great on your wedding day. 2. SUGAR: AVOID SUGAR AND SUBSTITUTES AND PROCESSED FOODS Cut...