by Tracey | Nov 15, 2012 | Blog, Fitness
How Many Regular People Play Sports? How many people do you know who engage in a favorite sport? Most people do it to have fun, some do it to stay in shape and a few are really serious about their sport. Just because you’re not a pro athlete doesn’t mean...
by Rudi | Jun 7, 2011 | Blog, Weight Loss
Losing weight implies a subtraction of some kind – you want to subtract body weight (preferably body fat) – and there are several different ways to go about it; one is through diet which means subtracting calories from your food intake. That’s what...
by Rudi | Apr 20, 2011 | Blog, Fitness
A commonly asked fitness question is, “What’s the best type of exercise for weight loss?” It’s a really good question but one that gets many incorrect (and sometimes even downright silly) answers depending on who is answering and more often than not, what they’re...
by Rudi | Jul 13, 2009 | Blog, Fitness
NAME YOUR FITNESS GOALS STEP 1: ASK YOURSELF WHAT DO I WANT TO ACHIEVE THAT WOULD MAKE ME REALLY HAPPY? Clearly define your top three health or fitness goals and write them down. GOAL 1.____________________________________________________________________ GOAL 2....
by Rudi | Apr 8, 2009 | Fitness
FIVE GOLDEN RULES OF SAFETY & RESULTS How do you know how to get the most out of your workouts? Are you working at the correct level of effort needed to really get results? To get good results one has to know what to focus on regarding workouts & training....