by Rudi | Jun 7, 2011 | Blog, Weight Loss
Losing weight implies a subtraction of some kind – you want to subtract body weight (preferably body fat) – and there are several different ways to go about it; one is through diet which means subtracting calories from your food intake. That’s what...
by Rudi | Feb 16, 2011 | Blog, Weight Loss
Losing weight is possible on almost any plan that involves restricted calories, at least in the short term. One big problem is the definition of “weight”. The weight you lose can be from a variety of sources – muscle tissue, fluids or fat. When weight loss is...
by Rudi | Feb 2, 2011 | Blog, Weight Loss
Losing weight can be very confusing when you consider the vast number of possible diets to choose from. The pressure to be thin is amazing in our society and yet there are more obese people than ever before. Everyone has an opinion on which method is best but,...
by Rudi | Jan 7, 2011 | Blog, Fitness, Nutrition & Health
According to the US Centers for Disease Control and Prevention the estimated annual medical cost of cardiovascular disease or stroke is $209.3 billion; cancer is $60.9 billion; diabetes is $92 billion; obesity is $61 billion. That’s a total of $423.2 billion! What’s...