Strength Training for Women?
A friend told me a while ago that her mother-in-law at age 61 cannot walk up steps. Instead, she has to crawl because she doesn’t have the leg strength to move her body up any more. The same friend offered the possibility that, instead of falling and breaking a hip...What’s Your Prescription for Health?
It seems nowadays that many people are on some kind of prescription medication – to handle a cold, acne, mood swings, even to stop smoking! Yet, on looking around, it seems people are getting sicker and not healthier. Something’s wrong. Very wrong. I checked on Google...
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Simple Fitness Workbook
