PUMP UP YOUR FAT BURNING POTENTIAL NATURALLY

In previous articles we’ve talked a lot about the fat-burning qualities of muscle and why strength training is a must for anyone interested in burning fat and reducing their waistline. In this article we’re going to explore the amazing, under-acknowledged and bountiful vitamin D. Why? Well, because recent research has pinpointed vitamin D as a [...]

Why Hire A Personal Trainer?

There are many reasons why people hire trainers. The following are a few of the more common reasons I have seen. 1. To get professional guidance 2. To get faster results or break through a plateau 3. To learn how to do exercises correctly and safely 4. To be held accountable or get help with discipline Most common goals people [...]

Get Coaching

Hire a fitness expert Rudi is a University of NSW, American College of Sports Medicine qualified and master trainer with over twenty years experience helping people from all walks of life achieve their health and fitness goals. Rudi has helped many people from teens to 85 year olds, medical doctors, chiropractors, attorneys, music, media and Hollywood A-list celebrities, professional athletes, personal [...]

Which Type of Body did You Inherit?

Your Physical Body – Your Vehicle for Life There are basically three general genetic body types. You are handed a body with one of these types (or a mixture) by your parents, their parents and so on up the line. Are you large, medium or small-boned? Do you have high, low or medium fat levels [...]

Feast or Famine

Well, we have all heard the adage, “You are what you eat.” There is some semblance of truth in that statement. If you follow the tips in the following Eat Smart Pyramid, you have a better chance being healthier and increasing your energy; getting leaner by losing some body fat. At the bottom of the [...]

Strength Training for Women?

A friend told me a while ago that her mother-in-law at age 61 cannot walk up steps. Instead, she has to crawl because she doesn’t have the leg strength to move her body up any more. The same friend offered the possibility that, instead of falling and breaking a hip (as many older people can [...]

Personal Training Vrs Health Insurance??

The cost of being and staying healthy, especially as one ages, can be very expensive especially if you’re overweight and like eating fatty, sugary foods. It doesn’t have to be that way and, strangely enough, not eating rich, fat-saturated foods and actually moving your body regularly can be surprisingly enjoyable and it pays dividends on [...]

What’s Your Prescription for Health?

It seems nowadays that many people are on some kind of prescription medication – to handle a cold, acne, mood swings, even to stop smoking! Yet, on looking around, it seems people are getting sicker and not healthier. Something’s wrong. Very wrong. I checked on Google to get information on how many people were taking medication [...]

Three Ways to Lose Weight

How to Lose Ten Pounds in One Day To lose weight, you need to reduce one or more of the three main ingredients in your body: Adipose tissue: fat Water Lean tissue: muscle, bone or organs If your goal is just to lower the numbers on the weight scale, then you can lose a quick ten [...]

Testimonials

Training Success Stories ARTISTS KATE CEBERANO (Australian National Celebrity) (Preparing for Video Shoot & National Music Tour) “Rudi is the most educated trainer, in nutrition, fitness & general motivation that I have come across.” “He is a valuable commodity to me because of the results he gets & he has handled [dispelled] a lot of false [...]

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