Yo-yo Dieting, Break The Habit
The diet and weight loss industry is huge and growing every day. People want to lose weight, get thinner, look better and be healthier. They are bombarded constantly with news of America’s “obesity epidemic” and pictures of young, small-boned women modeling the latest...Carbs – How To Eat Them And Lose Weight
Here’s some food for thought. I was reading over the American College of Sports Medicine’s recommendations for consumption of carbohydrate, protein and fat and was surprised to learn they really push the consumption of carbohydrates over other nutrients for athletic...Weight Loss – Common Approaches And What Really Works!
Losing weight is possible on almost any plan that involves restricted calories, at least in the short term. One big problem is the definition of “weight”. The weight you lose can be from a variety of sources – muscle tissue, fluids or fat. When weight loss is...Weight Loss – So Many Diets, But Which One Is Best?
Losing weight can be very confusing when you consider the vast number of possible diets to choose from. The pressure to be thin is amazing in our society and yet there are more obese people than ever before. Everyone has an opinion on which method is best but,...
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