by Rudi | May 19, 2011 | Blog, Nutrition & Health
Did you know… “Too much sitting is hazardous to your health?” There is a relatively new science called “inactive physiology” where the effects of sedentary behavior are investigated and analyzed to find out what, if anything, happens to our bodies when we sit...
by Rudi | Aug 10, 2010 | Blog, Fitness
There are many reasons why people hire trainers. The following are a few of the more common reasons I have seen. 1. To get professional guidance 2. To get faster results or break through a plateau 3. To learn how to do exercises correctly and safely 4. To be held...
by Rudi | Apr 8, 2009 | Fitness
FIVE GOLDEN RULES OF SAFETY & RESULTS How do you know how to get the most out of your workouts? Are you working at the correct level of effort needed to really get results? To get good results one has to know what to focus on regarding workouts & training....
by Rudi | Feb 5, 2009 | Weight Loss
Well, we have all heard the adage, “You are what you eat.” There is some semblance of truth in that statement. If you follow the tips in the following Eat Smart Pyramid, you have a better chance being healthier and increasing your energy; getting leaner by losing some...
by Rudi | Jan 31, 2009 | Blog, Fitness
If you follow the tips below in your workouts you will make them safer, more effective, time efficient that will lead to the fastest results in least time that your body genetics will allow you. Before You Start Regular Workouts If you have any known too-week,...