Did you know… “Too much sitting is hazardous to your health?” There is a relatively new science called “inactive physiology” where the effects of sedentary behavior are investigated and analyzed to find out what, if anything, happens to our bodies when we sit too much. It turns out quite a lot happens (and, if you [...]
There are many reasons why people hire trainers. The following are a few of the more common reasons I have seen.
1. To get professional guidance
2. To get faster results or break through a plateau
3. To learn how to do exercises correctly and safely
4. To be held accountable or get help with discipline
Most common goals people [...]
FIVE GOLDEN RULES OF SAFETY & RESULTS
How do you know how to get the most out of your workouts? Are you working at the correct level of effort needed to really get results?
To get good results one has to know what to focus on regarding workouts & training. There are five basic senior elements to [...]
Well, we have all heard the adage, “You are what you eat.” There is some semblance of truth in that statement. If you follow the tips in the following Eat Smart Pyramid, you have a better chance being healthier and increasing your energy; getting leaner by losing some body fat.
At the bottom of the [...]
If you follow the tips below in your workouts you will make them safer, more effective, time efficient that will lead to the fastest results in least time that your body genetics will allow you.
Before You Start Regular Workouts
If you have any known too-week, too-tight or otherwise non-optimally functioning body part or segment, get with [...]