Over 50s Natural Bodybuilding – Grand Masters
Rudi is 53 years old. One and a half years ago he decided to put his body to the test to find out whether he could get it into competition-ready shape without the help of testosterone, growth hormone or anabolic steroids. He entered an over 50s natural bodybuilding...Skinny Fat – What’s That?
Skinny fat is a strange term. How could someone be skinny and fat at the same time? Well, that’s easy. Skinny fat people tend to have very little muscle and, instead, a large amount of fat. They don’t look “fat” or large and often, when they originate wanting to “lose...Exercise – The Almighty Cure
We here at Gofitnow.com are really excited by the trend towards using exercise as medicine. It’s a concept we’ve espoused for over twenty years and one we’ve seen reap huge rewards both in prevention and alleviation of common ailments and diseases....Strength Out-Muscles Diabetes
As you may already know, strength training is one of the greatest ways to get in shape and have a healthy and fit body. Something you might not know is that strength training has been proven to help prevent type 2 diabetes. Studies have been done to show that strength...
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Simple Fitness Workbook
