Strength and Tone Workout

by | Apr 20, 2013 | Blog, Fitness, Strength Training, Workouts

Here is a great bodyweight strength and tone workout Warm Up Before you begin the workout, do a warm-up. For this you can walk, jog, and skip. Also make sure to stretch. For these exercises you are going to want to have a gym mat or something similar. You are going to...

Strength Out-Muscles Diabetes

by | Nov 17, 2011 | Blog, Fitness, Strength Training

As you may already know, strength training is one of the greatest ways to get in shape and have a healthy and fit body. Something you might not know is that strength training has been proven to help prevent type 2 diabetes. Studies have been done to show that strength...