Performance Enhancement For All Ages

How Many Regular People Play Sports? How many people do you know who engage in a favorite sport? Most people do it to have fun, some do it to stay in shape and a few are really serious about their sport. Just because you’re not a pro athlete doesn’t mean you don’t take your sport seriously. [...]

FIVE GOLDEN RULES OF SAFETY & RESULTS

FIVE GOLDEN RULES OF SAFETY & RESULTS How do you know how to get the most out of your workouts? Are you working at the correct level of effort needed to really get results? To get good results one has to know what to focus on regarding workouts & training. There are five basic senior elements to [...]

Which Type of Body did You Inherit?

Your Physical Body – Your Vehicle for Life There are basically three general genetic body types. You are handed a body with one of these types (or a mixture) by your parents, their parents and so on up the line. Are you large, medium or small-boned? Do you have high, low or medium fat levels [...]

Testimonials

Training Success Stories ARTISTS KATE CEBERANO (Australian National Celebrity) (Preparing for Video Shoot & National Music Tour) “Rudi is the most educated trainer, in nutrition, fitness & general motivation that I have come across.” “He is a valuable commodity to me because of the results he gets & he has handled [dispelled] a lot of false [...]

What is Health?

What is Health? It may seem ridiculous to define health when we “all know” what it is, right? Or do we? Can someone who is obese be healthy? Can a fit person be unhealthy? Some think popping a vitamin pill, or going for a walk, or only getting sick occasionally, or looking fit, defines a [...]

About Us

What Is Gofitnow.com? Gofitnow.com is a site dedicated to fitness. Our mission is to share over 25 years of professional experience in fitness with as many people as possible to help them move properly, eat well and enjoy life completely. Live long and live strong! We take a no-nonsense approach to fitness. We’re not into fads and [...]