FIVE GOLDEN RULES OF SAFETY & RESULTS
FIVE GOLDEN RULES OF SAFETY & RESULTS How do you know how to get the most out of your workouts? Are you working at the correct level of effort needed to really get results? To get good results one has to know what to focus on regarding workouts & training....Which Type of Body did You Inherit?
Your Physical Body – Your Vehicle for Life There are basically three general genetic body types. You are handed a body with one of these types (or a mixture) by your parents, their parents and so on up the line. Are you large, medium or small-boned? Do you have...What is Health?
What is Health? It may seem ridiculous to define health when we “all know” what it is, right? Or do we? Can someone who is obese be healthy? Can a fit person be unhealthy? Some think popping a vitamin pill, or going for a walk, or only getting sick...
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Simple Fitness Workbook
