by Tracey | Sep 7, 2013 | Blog, Fitness
Congratulations Maree Cheatham! We’d like to congratulate our client, Maree Cheatham on her upcoming role as Bettie Breeland in Hart of Dixie! You can see her on the show when Hart of Dixie returns to television October 7 on the CW Network. Here’s more...
by Tracey | Mar 4, 2013 | Blog, Fitness
What’s so bad about The Biggest Loser? As a fitness trainer with many years in the industry truly helping people get fit and into shape, shows like The Biggest Loser really irk me. I dislike the way the trainers work out their clients and how they disregard good...
by Tracey | Nov 15, 2012 | Blog, Fitness
How Many Regular People Play Sports? How many people do you know who engage in a favorite sport? Most people do it to have fun, some do it to stay in shape and a few are really serious about their sport. Just because you’re not a pro athlete doesn’t mean...
by Tracey | Sep 20, 2012 | Blog, Fitness
Rudi has been doing personal training since the eighties, well before it was mainstream. He worked in Sydney, Australia for many years and, more recently, has been based in the La Crescenta area of Los Angeles. In that time he has helped hundreds of clients achieve...
by Tracey | Sep 5, 2012 | Blog, Fitness
Why People Start Exercising We all know the health benefits of exercise and, hopefully, you all understand that weight loss – reducing the number on the scale – is not a very good or reliable index for telling you whether you actually look good or not. By...