Go Fit Now Personal Training

Are you serious about making changes in your life? Are you ready to change your shape, increase your energy, improve your health, lose weight and start taking charge of your body? If you’re really ready for a change, it’s worth investing in a personal...

Exercise – Does It Make You Smarter?

It’s pretty common knowledge that exercise is a necessary part of a healthy life. By exercise is meant anything that puts the body to work in some way, from walking and yoga to more strenuous activities like running, weights training or racquet ball. Exercise keeps...

My problem is I have trouble getting started.

As a trainer I get a lot of questions & comments about fitness & exercise. A recent comment intended to elicit some  help came as a statement ” the hardest part to anything for me is just getting started”.   My fitness tip went as follow:   Well...
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