Personal Training Client Win – Maree Cheatham

Congratulations Maree Cheatham! We’d like to congratulate our client, Maree Cheatham on her upcoming role as Bettie Breeland in Hart of Dixie! You can see her on the show when Hart of Dixie returns to television October 7 on the CW Network. Here’s more...

Biggest Loser Inspires… Not Much

What’s so bad about The Biggest Loser? As a fitness trainer with many years in the industry truly helping people get fit and into shape, shows like The Biggest Loser really irk me. I dislike the way the trainers work out their clients and how they disregard good...

Performance Enhancement For All Ages

How Many Regular People Play Sports? How many people do you know who engage in a favorite sport? Most people do it to have fun, some do it to stay in shape and a few are really serious about their sport. Just because you’re not a pro athlete doesn’t mean...

Personal Training Success Story #1

Rudi has been doing personal training since the eighties, well before it was mainstream. He worked in Sydney, Australia for many years and, more recently, has been based in the La Crescenta area of Los Angeles. In that time he has helped hundreds of clients achieve...

Exercise – Instant Gratification

Why People Start Exercising We all know the health benefits of exercise and, hopefully, you all understand that weight loss – reducing the number on the scale – is not a very good or reliable index for telling you whether you actually look good or not. By...

Go Fit Now Personal Training

Expert Personal Training for Intelligent People Do You Want to Transform Your Body? It can be tough knowing what to do and whether you’re working at the right level when you’re on your own. You have to be able to overcome all kinds of obstacles to really...

Exercise – Does It Make You Smarter?

It’s pretty common knowledge that exercise is a necessary part of a healthy life. By exercise is meant anything that puts the body to work in some way, from walking and yoga to more strenuous activities like running, weights training or racquet ball. Exercise keeps...

Getting into Shape – What’s it Worth?

According to the US Centers for Disease Control and Prevention the estimated annual medical cost of cardiovascular disease or stroke is $209.3 billion; cancer is $60.9 billion; diabetes is $92 billion; obesity is $61 billion. That’s a total of $423.2 billion! What’s...

My problem is I have trouble getting started.

As a trainer I get a lot of questions & comments about fitness & exercise. A recent comment intended to elicit some  help came as a statement ” the hardest part to anything for me is just getting started”.   My fitness tip went as follow:   Well...