In previous articles we’ve talked a lot about the fat-burning qualities of muscle and why strength training is a must for anyone interested in burning fat and reducing their waistline. In this article we’re going to explore the amazing, under-acknowledged and bountiful vitamin D. Why? Well, because recent research has pinpointed vitamin D as a [...]
Losing weight can be very confusing when you consider the vast number of possible diets to choose from. The pressure to be thin is amazing in our society and yet there are more obese people than ever before.
Everyone has an opinion on which method is best but, clearly, not all diets work especially in the [...]
January 31, 2009 by Rudi
Training Success Stories
KATE CEBERANO (Australian National Celebrity)
(Preparing for Video Shoot & National Music Tour)
“Rudi is the most educated trainer, in nutrition, fitness & general motivation that I have come across.”
“He is a valuable commodity to me because of the results he gets & he has handled [dispelled] a lot of false [...]
What is Health?
It may seem ridiculous to define health when we “all know” what it is, right? Or do we? Can someone who is obese be healthy? Can a fit person be unhealthy? Some think popping a vitamin pill, or going for a walk, or only getting sick occasionally, or looking fit, defines a [...]