PUMP UP YOUR FAT BURNING POTENTIAL NATURALLY
In previous articles we’ve talked a lot about the fat-burning qualities of muscle and why strength training is a must for anyone interested in burning fat and reducing their waistline. In this article we’re going to explore the amazing, under-acknowledged and...Weight Loss – So Many Diets, But Which One Is Best?
Losing weight can be very confusing when you consider the vast number of possible diets to choose from. The pressure to be thin is amazing in our society and yet there are more obese people than ever before. Everyone has an opinion on which method is best but,...What is Health?
What is Health? It may seem ridiculous to define health when we “all know” what it is, right? Or do we? Can someone who is obese be healthy? Can a fit person be unhealthy? Some think popping a vitamin pill, or going for a walk, or only getting sick...
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Simple Fitness Workbook
