Fat Loss Fun Facts

Let’s cut to the chase on the subject of fat loss. There’s so much nonsense written about it, so much time spent worrying about it. Here is a short summary of fat loss facts. Snappy, to the point and hopefully there are a few facts you can use easily right...

Weight Loss – What Works, What Doesn’t and Why

Losing weight implies a subtraction of some kind – you want to subtract body weight (preferably body fat) – and there are several different ways to go about it; one is through diet which means subtracting calories from your food intake. That’s what...

Top 5 Food Tips

1. EAT FOR PURPOSE Don’t just eat for pleasure. Eat for the goal you want to achieve whether for health, energy, fat loss, muscle tone, muscle building, longevity or even to look great on your wedding day. 2. SUGAR: AVOID SUGAR AND SUBSTITUTES AND PROCESSED FOODS Cut...
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