by Tracey | Jun 17, 2013 | Blog, Weight Loss
Let’s cut to the chase on the subject of fat loss. There’s so much nonsense written about it, so much time spent worrying about it. Here is a short summary of fat loss facts. Snappy, to the point and hopefully there are a few facts you can use easily right...
by Tracey | Jan 17, 2012 | Blog, Fitness, Strength Training
Aging is inevitable – the years go by and you get older. There’s no stopping time but it is possible to redefine aging. For most of us it’s understood that aging means the body starts to decay, the hard and soft tissues gradually deteriorate and physical...
by Rudi | Jun 7, 2011 | Blog, Weight Loss
Losing weight implies a subtraction of some kind – you want to subtract body weight (preferably body fat) – and there are several different ways to go about it; one is through diet which means subtracting calories from your food intake. That’s what...
by Rudi | Oct 29, 2010 | Blog, Nutrition & Health
1. EAT FOR PURPOSE Don’t just eat for pleasure. Eat for the goal you want to achieve whether for health, energy, fat loss, muscle tone, muscle building, longevity or even to look great on your wedding day. 2. SUGAR: AVOID SUGAR AND SUBSTITUTES AND PROCESSED FOODS Cut...