Let’s cut to the chase on the subject of fat loss. There’s so much nonsense written about it, so much time spent worrying about it. Here is a short summary of fat loss facts. Snappy, to the point and hopefully there are a few facts you can use easily right away… FAT LOSS FACT NUMBER Continue reading →
There are no drugs to stop sarcopenia, the only weapon against it is to maintain muscle mass and the only way to do this is with some form of resistance training.
Losing weight implies a subtraction of some kind – you want to subtract body weight (preferably body fat) – and there are several different ways to go about it; one is through diet which means subtracting calories from your food intake. That’s what low-calorie diets do, you eat fewer calories (calories measure the energy value Continue reading →
My top 5 food tips for better health, fat loss and general well-being. Surprisingly simple and very easy to follow.