by Tracey | Feb 29, 2012 | Blog, Weight Loss
The diet and weight loss industry is huge and growing every day. People want to lose weight, get thinner, look better and be healthier. They are bombarded constantly with news of America’s “obesity epidemic” and pictures of young, small-boned women modeling the latest...
by Rudi | Aug 17, 2011 | Blog, Nutrition & Health
In previous articles we’ve talked a lot about the fat-burning qualities of muscle and why strength training is a must for anyone interested in burning fat and reducing their waistline. In this article we’re going to explore the amazing, under-acknowledged and...
by Rudi | Jun 29, 2011 | Blog, Weight Loss
In simple arithmetic terms, what is someone trying to do when they’re trying to lose weight? They’re trying to create a difference between energy coming into the body (as food) and energy being burned (energy expenditure). To lose weight you need less energy...
by Rudi | Jun 7, 2011 | Blog, Weight Loss
Losing weight implies a subtraction of some kind – you want to subtract body weight (preferably body fat) – and there are several different ways to go about it; one is through diet which means subtracting calories from your food intake. That’s what...
by Rudi | Apr 20, 2011 | Blog, Fitness
A commonly asked fitness question is, “What’s the best type of exercise for weight loss?” It’s a really good question but one that gets many incorrect (and sometimes even downright silly) answers depending on who is answering and more often than not, what they’re...