by Tracey | Mar 19, 2019 | Blog, Fitness, General Articles, Nutrition & Health
Exercise Side Effects vs Drug Side Effects The American College of Sports Medicine just emailed us an article published in the NY Times called Exercise vs Drugs to Treat High Blood Pressure and Reduce Fat. In two new studies it was shown that exercise can lower blood...
by Tracey | Apr 19, 2012 | Blog, Weight Loss
Is there a right way to eat anything? It seems like there are so many choices in ways to eat, what to eat, how many times a day you should eat, what combinations of nutrients you should eat that it can get downright confusing. A lot of people are trying to lose...
by Tracey | Apr 5, 2012 | Blog, Fitness
As personal trainers, we often get asked, “What are the best places to workout/buy supplements/get equipment?” It makes sense, of course, because we live, eat and breathe exercise and fitness pretty much 24/7. Here is a beginning list – it only...
by Tracey | Mar 23, 2012 | Blog, Fitness
There are many terms used quite casually when speaking of fitness and exercise. One very popular one is “aerobics”. There have been aerobics classes in existence now for decades but ask nearly anyone in a gym what it really means and you’ll probably get something...
by Tracey | Mar 14, 2012 | Blog, Nutrition & Health, Weight Loss
Does BMI effectively indicate obesity in individuals? Can we trust it as the standard for determining whether we are obese, overweight or healthy? BMI, or body mass index, is so well known by most people as the measure of the health of the body that most people don’t...