It’s no secret that we have an obesity epidemic going on in the Western World. From Australia to America, waistlines are growing. So is the cost of health care. We know that staying active is your Number One best defense against the onset of heart disease, diabetes, hypertension, depression and the like but what you [...]
We live in a time of fast-paced change, a time of science and technology advancing with mind-boggling speed. While this offers many benefits, there is also cause for concern for many people especially when it comes to food.
What Kind of Food?
Ideally we want to eat healthy, whole foods so [...]
Is there a right way to eat anything? It seems like there are so many choices in ways to eat, what to eat, how many times a day you should eat, what combinations of nutrients you should eat that it can get downright confusing. A lot of people are trying to lose weight. What is [...]
Here’s some food for thought. I was reading over the American College of Sports Medicine’s recommendations for consumption of carbohydrate, protein and fat and was surprised to learn they really push the consumption of carbohydrates over other nutrients for athletic performance and general good health. The ratios are: carbohydrates 55 to 65% of daily food [...]