Take Control Of What You Eat
We live in a time of fast-paced change, a time of science and technology advancing with mind-boggling speed. While this offers many benefits, there is also cause for concern for many people especially when it comes to food. What Kind of Food? Ideally we want to eat...The Right Way To Eat Anything!
Is there a right way to eat anything? It seems like there are so many choices in ways to eat, what to eat, how many times a day you should eat, what combinations of nutrients you should eat that it can get downright confusing. A lot of people are trying to lose...Carbs – How To Eat Them And Lose Weight
Here’s some food for thought. I was reading over the American College of Sports Medicine’s recommendations for consumption of carbohydrate, protein and fat and was surprised to learn they really push the consumption of carbohydrates over other nutrients for athletic...
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Simple Fitness Workbook
