A question I get asked a lot is, “How much exercise should I be doing?”. It’s an interesting question and one that’s not easily answered because it depends on what a person is trying to achieve by exercising.
Why Goals Are So Important
Some people want to maintain a state of health, some want to lose [...]
As a trainer I get a lot of questions & comments about fitness & exercise. A recent comment intended to elicit some help came as a statement ” the hardest part to anything for me is just getting started”.
My fitness tip went as follow:
Well there are many ways to skin a cat (easy cat lovers, just [...]
NAME YOUR FITNESS GOALS
STEP 1:
ASK YOURSELF WHAT DO I WANT TO ACHIEVE THAT WOULD MAKE ME REALLY HAPPY? Clearly define your top three health or fitness goals and write them down.
GOAL 1.____________________________________________________________________
GOAL 2. ____________________________________________________________________
GOAL 3. ____________________________________________________________________
STEP 2:
ASK YOURSELF IN WHAT REALISTIC TIME FRAME DO I WISH TO ACHIEVE THESE GOALS?
1 to 3 months or 3 [...]
