My problem is I have trouble getting started.
As a trainer I get a lot of questions & comments about fitness & exercise. A recent comment intended to elicit some help came as a statement ” the hardest part to anything for me is just getting started”. My fitness tip went as follow: Well...3 BASIC STEPS TO START ACHIEVING FITNESS GOALS
NAME YOUR FITNESS GOALS STEP 1: ASK YOURSELF WHAT DO I WANT TO ACHIEVE THAT WOULD MAKE ME REALLY HAPPY? Clearly define your top three health or fitness goals and write them down. GOAL 1.____________________________________________________________________ GOAL 2....
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Simple Fitness Workbook
