“Beware of Your Chair!” Says Aussie Fitness Expert
Did you know… “Too much sitting is hazardous to your health?” There is a relatively new science called “inactive physiology” where the effects of sedentary behavior are investigated and analyzed to find out what, if anything, happens to our bodies when we sit...Good News for Baby Boomers!
Aging and Fitness How to Slow the Body’s Clock According to the Centers for Disease Control and Prevention, by 2030 the portion of the U.S. population aged 65 or older will double to about 71 million – that’s a lot of older people! The question...How To Choose A Good Trainer
A good or great trainer would have the majority of the following characteristics, qualities and credentials and could also verify them. 1. UNIVERSITY QUALIFIED: with a background in exercise science (or similar field). 2. CERTIFIED: with a reputable agency; ACSM,...My problem is I have trouble getting started.
As a trainer I get a lot of questions & comments about fitness & exercise. A recent comment intended to elicit some help came as a statement ” the hardest part to anything for me is just getting started”. My fitness tip went as follow: Well...
Click the Book Now button to schedule a personal fitness consultation. If you are in the La Crescenta area it can be in-person.
If you are out of the local area, we do skype consultations for your convenience.
Simple Fitness Workbook
