Here is a simple core workout using a ball and body weight.
You can do these exercises as repetitions (like 5-30 movements per exercise) or you can time the exercise, but make sure you do the exercises slowly.
Body Weight Warm-up
Before you start the workout, you are going to warm up. Your warm up should be 5-10 [...]
Here’s a core workout – no equipment needed.
Before starting your workout, you should warm up for at least 10 minutes.
There are two ways to do the exercises that are coming up: you can time them and hold or you can do repetitions.
First we’ll do a series of planks.
The easiest plank to start off with is [...]