by Tracey | Apr 2, 2014 | Blog, Fitness, Weight Loss
As a personal trainer, it’s common for people to ask me, “What’s the best exercise for weight loss?”. Most people don’t get too specific about what they mean by weight loss – the body is made up of different tissues, including skin, fat, muscle and bone –...
by Tracey | Sep 26, 2012 | Blog, Fitness, Workouts
Here’s a fast, effective Burn the Fat Workout for you to try. Warm-up Before you begin working out, warm up by jogging, skipping, hopping, doing bear-crawls, etc. You do not need to use any equipment for this. Burpees – Calorie- Burning Powerhouse...
by Tracey | Jul 24, 2012 | Blog, Fitness
Skinny fat is a strange term. How could someone be skinny and fat at the same time? Well, that’s easy. Skinny fat people tend to have very little muscle and, instead, a large amount of fat. They don’t look “fat” or large and often, when they originate wanting to “lose...
by Rudi | Jun 29, 2011 | Blog, Weight Loss
In simple arithmetic terms, what is someone trying to do when they’re trying to lose weight? They’re trying to create a difference between energy coming into the body (as food) and energy being burned (energy expenditure). To lose weight you need less energy...
by Rudi | Jun 7, 2011 | Blog, Weight Loss
Losing weight implies a subtraction of some kind – you want to subtract body weight (preferably body fat) – and there are several different ways to go about it; one is through diet which means subtracting calories from your food intake. That’s what...