Burn the Fat Workout

Here’s a fast, effective Burn the Fat Workout for you to try. Warm-up Before you begin working out, warm up by jogging, skipping, hopping, doing bear-crawls, etc. You do not need to use any equipment for this. Burpees – Calorie- Burning Powerhouse...

Skinny Fat – What’s That?

Skinny fat is a strange term. How could someone be skinny and fat at the same time? Well, that’s easy. Skinny fat people tend to have very little muscle and, instead, a large amount of fat. They don’t look “fat” or large and often, when they originate wanting to “lose...

My problem is I have trouble getting started.

As a trainer I get a lot of questions & comments about fitness & exercise. A recent comment intended to elicit some  help came as a statement ” the hardest part to anything for me is just getting started”.   My fitness tip went as follow:   Well...
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