What’s The Best Exercise For Weight Loss?

What’s The Best Exercise For Weight Loss?

As a personal trainer, it’s common for people to ask me, “What’s the best exercise for weight loss?”. Most people don’t get too specific about what they mean by weight loss – the body is made up of different tissues, including skin, fat, muscle and bone –...

Burn the Fat Workout

Here’s a fast, effective Burn the Fat Workout for you to try. Warm-up Before you begin working out, warm up by jogging, skipping, hopping, doing bear-crawls, etc. You do not need to use any equipment for this. Burpees – Calorie- Burning Powerhouse...

Skinny Fat – What’s That?

Skinny fat is a strange term. How could someone be skinny and fat at the same time? Well, that’s easy. Skinny fat people tend to have very little muscle and, instead, a large amount of fat. They don’t look “fat” or large and often, when they originate wanting to “lose...

Body Fat Burning Secret – Metabolic Magic

In simple arithmetic terms, what is someone trying to do when they’re trying to lose weight? They’re trying to create a difference between energy coming into the body (as food) and energy being burned (energy expenditure). To lose weight you need less energy...

Weight Loss – What Works, What Doesn’t and Why

Losing weight implies a subtraction of some kind – you want to subtract body weight (preferably body fat) – and there are several different ways to go about it; one is through diet which means subtracting calories from your food intake. That’s what...

My problem is I have trouble getting started.

As a trainer I get a lot of questions & comments about fitness & exercise. A recent comment intended to elicit some  help came as a statement ” the hardest part to anything for me is just getting started”.   My fitness tip went as follow:   Well...