Here’s a fast, effective Burn the Fat Workout for you to try.
Before you begin working out, warm up by jogging, skipping, hopping, doing bear-crawls, etc. You do not need to use any equipment for this.
Burpees – Calorie- Burning Powerhouse Movements
Your first exercise is going to be a set of burpees. There are two ways you [...]
Losing weight implies a subtraction of some kind – you want to subtract body weight (preferably body fat) – and there are several different ways to go about it; one is through diet which means subtracting calories from your food intake. That’s what low-calorie diets do, you eat fewer calories (calories measure the energy value [...]