Why Hire A Personal Trainer?

There are many reasons why people hire trainers. The following are a few of the more common reasons I have seen. 1. To get professional guidance 2. To get faster results or break through a plateau 3. To learn how to do exercises correctly and safely 4. To be held...

My problem is I have trouble getting started.

As a trainer I get a lot of questions & comments about fitness & exercise. A recent comment intended to elicit some  help came as a statement ” the hardest part to anything for me is just getting started”.   My fitness tip went as follow:   Well...
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