Motivation for Natural Bodybuilding Over 50

Tomas de Milera is a 51 year old bodybuilder with a classic physique like Frank Zane. Peek into his world as he prepares for competition and he shares what it takes to be a natural bodybuilder.

Resistance Training – The Fountain of Youth?

There are no drugs to stop sarcopenia, the only weapon against it is to maintain muscle mass and the only way to do this is with some form of resistance training.

Strength Out-Muscles Diabetes

Something you might not know is that strength training has been proven to help prevent type 2 diabetes. Studies have been done to show that strength training helps prevent type 2 diabetes by triggering metabolic changes in the body.


August 17, 2011 by  
Filed under General Articles, Nutrition & Health Articles

In previous articles we’ve talked a lot about the fat-burning qualities of muscle and why strength training is a must for anyone interested in burning fat and reducing their waistline. In this article we’re going to explore the amazing, under-acknowledged and bountiful vitamin D. Why? Well, because recent research has pinpointed vitamin D as a Continue reading →

Why Hire A Personal Trainer?

August 10, 2010 by  
Filed under General Articles

It is a smart thing to hire a professional qualified and certified trainer to help you get results and take you to the next level. Use the ” How To Choose A Trainer ” guidelines found on this website to help you choose the right trainer.

My problem is I have trouble getting started.

November 1, 2009 by  
Filed under General Articles

If the hardest part to anything for you is just getting started then check out these tips.

1 – Have a worthwhile goal.
2 – What is your level of interest, desire or motivation towards that goal.
3 – How badly do you really want to achieve this worthwhile goal?
4 – Is it important for you to attain?
5 – What are you willing to do to make it happen?
6 – What level of priority will you make this goal in your life?

Answering the above questions will shed light on the level of success besides how hard or easy it is going to be for you to get started and continue at anything.

May you use this well.

Rudi Marashlian

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