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Here’s some food for thought. I was reading over the American College of Sports Medicine’s recommendations for consumption of carbohydrate, protein and fat and was surprised to learn they really push the consumption of carbohydrates over other nutrients for athletic performance and general good health. The ratios are: carbohydrates 55 to 65% of daily food [...]
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INGREDIENTS:
1/2 cup non-fat cottage cheese
1/2 cup oats
2 eggs
pinch of cinnamon
honey (according to your taste)
coconut oil for greasing the pan (you [...]
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In simple arithmetic terms, what is someone trying to do when they’re trying to lose weight? They’re trying to create a difference between energy coming into the body (as food) and energy being burned (energy expenditure). To lose weight you need less energy being put in (that would be food, folks) and more being used [...]
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Tags: aerobics, burn fat, dieting, exercise, Fat, Fitness Articles, Lose Weight, metabolic magic, resting metabolic rate, speed metabolism, strength training, Training, weight training
Losing weight implies a subtraction of some kind – you want to subtract body weight (preferably body fat) – and there are several different ways to go about it; one is through diet which means subtracting calories from your food intake. That’s what low-calorie diets do, you eat fewer calories (calories measure the energy value [...]
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Tags: burn calories, burn fat, diet, energy, exercise, exercise program, fat burning, fat loss, Health, health and fitness, increase energy, Lose Weight, metabolism, Muscle, workout
Losing weight is possible on almost any plan that involves restricted calories, at least in the short term. One big problem is the definition of “weight”. The weight you lose can be from a variety of sources – muscle tissue, fluids or fat. When weight loss is very fast (more than one to two pounds [...]
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Losing weight can be very confusing when you consider the vast number of possible diets to choose from. The pressure to be thin is amazing in our society and yet there are more obese people than ever before.
Everyone has an opinion on which method is best but, clearly, not all diets work especially in the [...]
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Well, we have all heard the adage, “You are what you eat.” There is some semblance of truth in that statement. If you follow the tips in the following Eat Smart Pyramid, you have a better chance being healthier and increasing your energy; getting leaner by losing some body fat.
At the bottom of the [...]
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Tags: Fat, Fit, Health, mental health, Muscle, muscle weight, tips, Training, Water, weight, weight training
How to Lose Ten Pounds in One Day
To lose weight, you need to reduce one or more of the three main ingredients in your body:
Adipose tissue: fat
Water
Lean tissue: muscle, bone or organs
If your goal is just to lower the numbers on the weight scale, then you can lose a quick ten [...]
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Tags: Bone, exercise, Fat, Fit, Lean Muscle, Lose Weight, Muscle, muscle weight, Organs, overweight, the weight, Water, ways to lose weight, weight, Weight Loss, weightloss
