As a personal trainer, it’s common for people to ask me, “What’s the best exercise for weight loss?”. Most people don’t get too specific about what they mean by weight loss – the body is made up of different tissues, including skin, fat, muscle and bone – but usually they mean fat loss – we Continue reading →
Here’s the back story of how I came up with my Super Powered Raw Oatmeal recently. While on a quest to go sugar-free and wheat-free I faced the problem of what to eat for a fast breakfast that didn’t include bread of any kind. I wanted something healthy, organic, and preferably uncooked. I also wanted Continue reading →
Here’s how someone over 50 gets shredded for a bodybuilding competition.
Obesity – Officially a Disease According to the AMA The American Medical Association officially labelled obesity a disease in June 2013 and guess who jumped on the bandwagon for even more reimbursement for its treatment? Was it nutritionists? How about fitness professionals? No. It was the same-old, same-old… bariatric surgeons and Big Pharma. Popping pills Continue reading →
Let’s cut to the chase on the subject of fat loss. There’s so much nonsense written about it, so much time spent worrying about it. Here is a short summary of fat loss facts. Snappy, to the point and hopefully there are a few facts you can use easily right away… FAT LOSS FACT NUMBER Continue reading →
As fitness trainers we come across many reasons why people are interested in personal training. Probably the biggest one is weight loss or, more specifically, fat loss, so it was with interest that I learned about the Fat Rights movement recently. Fat activism began in the 1960′s in the USA with the launch of the Continue reading →
Here are a few strategies to help you strip down your portion sizes and simultaneously reduce your daily calorie intake without having to resort to crazy crash diets or depriving yourself in any way.
Trying to lose weight? You’ve got it all wrong – losing weight is a losing game. Let’s look at it a whole new way for real, long-lasting results.
Cellulite sucks! We all know it but so many women are seemingly stuck with it. Good news… you can do something about it, it starts with truly understanding what it is, facing the enemy head on so to speak.
The right way to eat anything and lose weight isn’t really so hard when you know what you’re doing and what it takes to lose weight. There’s a right way and a wrong way, here’s the right way.