Obesity Gets Even More Controversial

Obesity – Officially a Disease According to the AMA The American Medical Association officially labelled obesity a disease in June 2013 and guess who jumped on the bandwagon for even more reimbursement for its treatment? Was it nutritionists? How about fitness...

Fat Loss Fun Facts

Let’s cut to the chase on the subject of fat loss. There’s so much nonsense written about it, so much time spent worrying about it. Here is a short summary of fat loss facts. Snappy, to the point and hopefully there are a few facts you can use easily right...

Fat Rights?

As fitness trainers we come across many reasons why people are interested in personal training. Probably the biggest one is weight loss or, more specifically, fat loss, so it was with interest that I learned about the Fat Rights movement recently. Fat activism began...

Weight Loss – Bad Idea!

Most people can count more than ten other people they know who “want to lose weight”. Losing weight is a very general concept and when people say they want to lose weight, what exactly do they mean? How To Lose 10 Pounds In One Day! My husband, Rudi, wrote a humorous...

Cellulite Sucks!

Cellulite, the dreaded dimpling or “orange peel” appearance of skin on the thighs,  buttocks and even sometimes abdomen of otherwise healthy women. Nobody  wants it, it’s an ugly reminder that there’s fat right there, just itching to escape....

The Right Way To Eat Anything!

Is there a right way to eat anything? It seems like there are so many choices in ways to eat, what to eat, how many times a day you should eat, what combinations of nutrients you should eat that it can get downright confusing. A lot of people are trying to lose...
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