The Best Kale Salad – Secret Revealed!

December 18, 2012 by Tracey  
Filed under Articles, Healthy Recipes, Nutrition & Health Articles

Whenever I am asked to bring a dish to a party or gathering I always bring my kale salad. It’s become quite well-known in various parts of Los Angeles and I have people asking for the recipe every time they try it because it not only looks fabulous, it tastes amazing! So amazing that most [...]

Spicy Lentil Soup – Really Yummy!

I came across a recipe in the Hopewood cookbook the other day for spicy lentil soup. I made a few alterations because I didn’t have all of the ingredients and came up with what I’d say is the BEST lentil soup I’ve ever eaten. This opinion was backed up by my son and husband and [...]

No-Guilt Pancake Recipe

November 17, 2011 by Tracey  
Filed under Articles, Healthy Recipes, Weight Loss Articles

INGREDIENTS: 1/2 cup non-fat cottage cheese                                                                       1/2 cup oats 2 eggs pinch of cinnamon honey (according to your taste) coconut oil for greasing the pan (you [...]

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