Pepped-up Sweet Potato Pancakes

February 18, 2014 by  
Filed under Articles, Healthy Recipes, Nutrition & Health Articles

Looking for a unique healthy breakfast that doesn’t include cereal, sugar or toast? I created these yummy Pepped-up Sweet Potato Pancakes one day when I had some leftover baked sweet potatoes and I felt like something more substantial for breakfast than eggs on their own but I didn’t want to indulge in the empty calories Continue reading →

Super Powered Raw Oatmeal – Healthy Fast Food Breakfast

Here’s the back story of how I came up with my Super Powered Raw Oatmeal recently. While on a quest to go sugar-free and wheat-free I faced the problem of what to eat for a fast breakfast that didn’t include bread of any kind. I wanted something healthy, organic, and preferably uncooked. I also wanted Continue reading →

Low Calorie Spring Roll Recipe

Each spring roll nets you about 60 calories so they are great if you’re trying to lose fat. Bodybuilders out there could substitute a couple of these for rice as a taste treat to break up the monotony.

The Best Kale Salad – Secret Revealed!

December 18, 2012 by  
Filed under Articles, Healthy Recipes, Nutrition & Health Articles

Whenever I am asked to bring a dish to a party or gathering I always bring my kale salad. It’s become quite well-known in various parts of Los Angeles and I have people asking for the recipe every time they try it because it not only looks fabulous, it tastes amazing! So amazing that most people want second helpings.

Spicy Lentil Soup – Really Yummy!

Make this yummy spicy lentil soup. Delicious, low fat and a good protein source for vegetarians (and anyone who likes clean, healthy food).

No-Guilt Pancake Recipe

November 17, 2011 by  
Filed under Articles, Healthy Recipes, Weight Loss Articles

Easy recipe for delicious, healthy and guilt-free pancakes. High protein and low fat. Gluten-free as well.

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