Ready to Train Smarter?
Let an ACSM-Certified Exercise Physiologist Fix What’s Stalling Your Progress.
Already exercising but not getting the results you expect?
It’s time for a smart tune-up. This one-off session has our Exercise Physiologist reviewing your program, form, body composition, and goals. Then fine-tuning everything so your efforts finally pay off.
One Session to Fine-Tune Your Exercise Program
Expert Program Review
We’ll analyze your current exercise program and align it with your actual goals – both what you WANT and what you NEED.
ACSM Body Composition Analysis
Understand what’s really changing. Not just your weight.
Posture and Movement Assessment
Pinpoint imbalances or compensation patterns that hold you back.
Form and Technique Tune-up
Small tweaks turn into big gains when your form is right.
ACSM Certified . $125 . Virtual or Los Angeles Studio
Who this is perfect for
Most professionals over 40 don’t fail because they’re lazy. They fail because their exercise program no longer matches their body, goals, or schedule.
This Exercise Tune-Up is perfect if you:
♦ Are a busy professionals 40+
♦ Are already exercising but unsure if it’s optimal
♦ Want expert guidance without guesswork
♦ Value efficiency over wasted effort
What Our CLients Are Saying
★★★★★
“My knees had been bothering me on and off for about 2 years and progressively had been more bothersome. I had tried a number of things to fix them such as: Egosque, Rolfing, running and general massage but nothing seemed to produce noticeable change. After one session with rudi, i could tell i was on the path that was going to fix and resolve my knee problems”
Annie Brown
Marketing Professional and Pilates Instructor
★★★★★
“I truly appreciate the expertise and care that Tracey has shown me. She worked with “me” and did not give me some generic “everyone” workout. I also appreciate and benefitted from the insruction and background of the exercises and how they are working my body. this increased my understanding of what i am doing and why. It was completely tailor-made for me.”
Marianne Ditko
Business Owner
ready to optimize your workout?
$125 . Virtual or Los Angeles Studio . No Long-Term Commitment . Immediate Clarity