ESSENTIAL FITNESS VIDEOS
How to Fix Tech Neck and Rounded Upper Back: Handling the Fascia.
Better Posture – Handling Aches and Pains. Releasing muscle and fascia knots is a powerful tool for managing aches, pains and postural issues. This video is a set of self massage techniques, stretches and easy strength exercises aimed at helping people who suffer from hunched backs, tech neck, headaches and tight shoulders. From exercise physiologist and veteran fitness coach, Rudi Marashlian, using the RudiMetriX code.
Exercise is Medicine
If you were ever in any doubt that exercise is the best medicine, this video will give you some food for thought as it documents how exercise can be important in helping people suffering various serious diseases.
Fascia and the Mystery of Chronic Pain
This video does an incredible job of explaining WHY it is that you can feel pain somewhere in your body and its cause is somewhere else entirely.
The Big 6 Go Fit Now Stretches
These are the stretches we recommend clients do after they warm-up with some cardio. Find the version that works for you.
The video shows easy to more difficult versions of each stretch. Do each movement 5 times before moving on to the next one.