A commonly asked fitness question is, “What’s the best type of exercise for weight loss?” It’s a really good question but one that gets many incorrect (and sometimes even downright silly) answers depending on who is answering and more often than not, what they’re trying to sell.
For a long time it was believed that long [...]
It’s pretty common knowledge that exercise is a necessary part of a healthy life. By exercise is meant anything that puts the body to work in some way, from walking and yoga to more strenuous activities like running, weights training or racquet ball. Exercise keeps your heart and lungs healthy, improves bone and muscle strength [...]
FIVE GOLDEN RULES OF SAFETY & RESULTS
How do you know how to get the most out of your workouts? Are you working at the correct level of effort needed to really get results?
To get good results one has to know what to focus on regarding workouts & training. There are five basic senior elements to [...]
It seems nowadays that many people are on some kind of prescription medication – to handle a cold, acne, mood swings, even to stop smoking! Yet, on looking around, it seems people are getting sicker and not healthier. Something’s wrong. Very wrong.
I checked on Google to get information on how many people were taking medication [...]
If you follow the tips below in your workouts you will make them safer, more effective, time efficient that will lead to the fastest results in least time that your body genetics will allow you.
Before You Start Regular Workouts
If you have any known too-week, too-tight or otherwise non-optimally functioning body part or segment, get with [...]
January 31, 2009 by Rudi
What Is Gofitnow.com?
Gofitnow.com is a site dedicated to fitness. Our mission is to share over 25 years of professional experience in fitness with as many people as possible to help them move properly, eat well and enjoy life completely. Live long and live strong!
We take a no-nonsense approach to fitness. We’re not into fads and [...]
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