PUMP UP YOUR FAT BURNING POTENTIAL NATURALLY
In previous articles we’ve talked a lot about the fat-burning qualities of muscle and why strength training is a must for anyone interested in burning fat and reducing their waistline. In this article we’re going to explore the amazing, under-acknowledged and...Weight Loss – Common Approaches And What Really Works!
Losing weight is possible on almost any plan that involves restricted calories, at least in the short term. One big problem is the definition of “weight”. The weight you lose can be from a variety of sources – muscle tissue, fluids or fat. When weight loss is...Weight Loss – So Many Diets, But Which One Is Best?
Losing weight can be very confusing when you consider the vast number of possible diets to choose from. The pressure to be thin is amazing in our society and yet there are more obese people than ever before. Everyone has an opinion on which method is best but,...Good News for Baby Boomers!
Aging and Fitness How to Slow the Body’s Clock According to the Centers for Disease Control and Prevention, by 2030 the portion of the U.S. population aged 65 or older will double to about 71 million – that’s a lot of older people! The question...
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Simple Fitness Workbook
