How to vary your squats with only a couple of dumbbells.
Simple Basic Squat (with dumbbells)
First make sure you are in correct squat from with your dumbbells in your hands by your sides. While holding them at your sides, do a regular squat. You will find that with the weight it is more difficult than by [...]
Here’s how to do the perfect squat
Starting With the Feet
We are going to start with the feet. You want your feet to be hip-shoulder width apart.
Find the front part of your hips, run an imaginary line straight down to the ground, and make sure your feet are in that line. Doing this is the most [...]