Easy Seniors’ Strength Workout

by | Jun 26, 2013 | Blog, Fitness, Strength Training, Workouts

Here is an easy seniors’ strength workout Always do a warm-up To begin you are going to do a nice simple warm-up. You don’t have to go outdoors or use equipment. You can run in place, step side-to-side, etc., for about 2-3 minutes. After warming up, make sure to...