How To Solve The Problem Of Too Much Sitting

By now you’ve probably heard a lot about the dangers of inactivity, specifically sitting for long periods of time. Between cars, chairs and desks, Americans spend about half their lives sitting down. The World Health Organization has recognized physical...

Yo-yo Dieting, Break The Habit

The diet and weight loss industry is huge and growing every day. People want to lose weight, get thinner, look better and be healthier. They are bombarded constantly with news of America’s “obesity epidemic” and pictures of young, small-boned women modeling the latest...
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