“Beware of Your Chair!” Says Aussie Fitness Expert

Did you know… “Too much sitting is hazardous to your health?”  There is a relatively new science called “inactive physiology” where the effects of sedentary behavior are investigated and analyzed to find out what, if anything, happens to our bodies when we sit too much. It turns out quite a lot happens (and, if you [...]

Interval Training: Fat-burning Miracle?

A commonly asked fitness question is, “What’s the best type of exercise for weight loss?” It’s a really good question but one that gets many incorrect (and sometimes even downright silly) answers depending on who is answering and more often than not, what they’re trying to sell. For a long time it was believed that long [...]

FIVE GOLDEN RULES OF SAFETY & RESULTS

FIVE GOLDEN RULES OF SAFETY & RESULTS How do you know how to get the most out of your workouts? Are you working at the correct level of effort needed to really get results? To get good results one has to know what to focus on regarding workouts & training. There are five basic senior elements to [...]

Get Coaching

Hire a fitness expert Rudi is a University of NSW, American College of Sports Medicine qualified and master trainer with over twenty years experience helping people from all walks of life achieve their health and fitness goals. Rudi has helped many people from teens to 85 year olds, medical doctors, chiropractors, attorneys, music, media and Hollywood A-list celebrities, professional athletes, personal [...]