Personal Training In La Crescenta-Montrose

Hi There! Are you looking at making some changes in your life? Ready to change your shape, increase your energy, improve your health, lose weight and start taking charge of your body? [/caption] If you’re really ready for a change, it’s worth investing in a real personal trainer who is certified [...]

Best Fitness List – La Crescenta And The Valley

As personal trainers, we often get asked, “What are the best places to workout/buy supplements/get equipment?” It makes sense, of course, because we live, eat and breathe exercise and fitness pretty much 24/7. Here is a beginning list – it only includes the La Crescenta, La Canada and Valley areas of Los Angeles because this is [...]

Biggest Barrier to Fitness

What is the biggest barrier to getting fit and how can you overcome it? Probably the best way to overcome any barrier is to, firstly, know what it is. If you know what you’re dealing with you can plan ahead on how you will deal with it when it comes your way. Getting into shape can [...]

Getting into Shape – What’s it Worth?

According to the US Centers for Disease Control and Prevention the estimated annual medical cost of cardiovascular disease or stroke is $209.3 billion; cancer is $60.9 billion; diabetes is $92 billion; obesity is $61 billion. That’s a total of $423.2 billion! What’s more, many of these diseases can be prevented by simply exercising and eating [...]

Why Hire A Personal Trainer?

There are many reasons why people hire trainers. The following are a few of the more common reasons I have seen. 1. To get professional guidance 2. To get faster results or break through a plateau 3. To learn how to do exercises correctly and safely 4. To be held accountable or get help with discipline Most common goals people [...]

Good News for Baby Boomers!

    Aging and Fitness How to Slow the Body’s Clock According to the Centers for Disease Control and Prevention, by 2030 the portion of the U.S. population aged 65 or older will double to about 71 million – that’s a lot of older people! The question is, how can we age and still get the most out [...]

How To Choose A Good Trainer

A good or great trainer would have the majority of the following characteristics, qualities and credentials and could also verify them. 1. UNIVERSITY QUALIFIED: with a background in exercise science (or similar field). 2. CERTIFIED: with a reputable agency; ACSM, NASM, NSCA (these are the top 3 agencies from over 300 in the USA). [...]

3 BASIC STEPS TO START ACHIEVING FITNESS GOALS

NAME YOUR FITNESS GOALS STEP 1: ASK YOURSELF WHAT DO I WANT TO ACHIEVE THAT WOULD MAKE ME REALLY HAPPY? Clearly define your top three health or fitness goals and write them down. GOAL 1.____________________________________________________________________ GOAL 2. ____________________________________________________________________ GOAL 3. ____________________________________________________________________ STEP 2: ASK YOURSELF IN WHAT REALISTIC TIME FRAME DO I WISH TO ACHIEVE THESE GOALS? 1 to 3 months  or  3 [...]

FIVE GOLDEN RULES OF SAFETY & RESULTS

FIVE GOLDEN RULES OF SAFETY & RESULTS How do you know how to get the most out of your workouts? Are you working at the correct level of effort needed to really get results? To get good results one has to know what to focus on regarding workouts & training. There are five basic senior elements to [...]

Get Coaching

Hire a fitness expert Rudi is a University of NSW, American College of Sports Medicine qualified and master trainer with over twenty years experience helping people from all walks of life achieve their health and fitness goals. Rudi has helped many people from teens to 85 year olds, medical doctors, chiropractors, attorneys, music, media and Hollywood A-list celebrities, professional athletes, personal [...]

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