Best Fitness List – La Crescenta And The Valley
As personal trainers, we often get asked, “What are the best places to workout/buy supplements/get equipment?” It makes sense, of course, because we live, eat and breathe exercise and fitness pretty much 24/7. Here is a beginning list – it only...Biggest Barrier to Fitness
What is the biggest barrier to getting fit and how can you overcome it? Probably the best way to overcome any barrier is to, firstly, know what it is. If you know what you’re dealing with you can plan ahead on how you will deal with it when it comes your way. Getting...Getting into Shape – What’s it Worth?
According to the US Centers for Disease Control and Prevention the estimated annual medical cost of cardiovascular disease or stroke is $209.3 billion; cancer is $60.9 billion; diabetes is $92 billion; obesity is $61 billion. That’s a total of $423.2 billion! What’s...Why Hire A Personal Trainer?
There are many reasons why people hire trainers. The following are a few of the more common reasons I have seen. 1. To get professional guidance 2. To get faster results or break through a plateau 3. To learn how to do exercises correctly and safely 4. To be held...
Click the Book Now button to schedule a personal fitness consultation. If you are in the La Crescenta area it can be in-person.
If you are out of the local area, we do skype consultations for your convenience.
Simple Fitness Workbook
