How to vary your squats with only a couple of dumbbells.
Simple Basic Squat (with dumbbells)
First make sure you are in correct squat from with your dumbbells in your hands by your sides. While holding them at your sides, do a regular squat. You will find that with the weight it is more difficult than by [...]
Here’s a fast, effective Burn the Fat Workout for you to try.
Warm-up
Before you begin working out, warm up by jogging, skipping, hopping, doing bear-crawls, etc. You do not need to use any equipment for this.
Burpees – Calorie- Burning Powerhouse Movements
Your first exercise is going to be a set of burpees. There are two ways you [...]
Have you ever heard of exercising your neck? Sure, we work out our biceps, triceps, abdominal muscles, gluteus muscles, quads and hamstrings but when was the last time you did a neck exercises? Probably never, but it’s an area of the body that should not be neglected. A strong neck has many advantages.
The neck, technically [...]
