by Tracey | Jan 23, 2013 | Blog, Fitness
How do you get a ten-year-old and a sixty-nine year-old to work out together and still have fun? What about adding a teenager, a couple of almost middle-aged folk and a sixty-six year-old lady? We did over the holidays as our family from Australia visited us in L.A....
by Tracey | Aug 22, 2012 | Blog, Fitness
A question I get asked a lot is, “How much exercise should I be doing?”. It’s an interesting question and one that’s not easily answered because it depends on what a person is trying to achieve by exercising. Why Goals Are So Important Some...
by Tracey | May 16, 2012 | Blog, Fitness, Strength Training, Workouts
Want to get lean, ripped, strong and fit? This one’s “Insane”! Gofitnow’s pumped-up version of the “Spartacus Workout” featured in Men’s Health. This is a tough workout and one that will bump up your cardiovascular fitness,...
by Tracey | Jan 3, 2012 | Blog, Fitness
What is the biggest barrier to getting fit and how can you overcome it? Probably the best way to overcome any barrier is to, firstly, know what it is. If you know what you’re dealing with you can plan ahead on how you will deal with it when it comes your way. Getting...
by Tracey | Dec 27, 2011 | Blog, Fitness, Workouts
Here’s a core workout – no equipment needed. Before starting your workout, you should warm up for at least 10 minutes. There are two ways to do the exercises that are coming up: you can time them and hold or you can do repetitions. First we’ll do a...