Performance Enhancement For All Ages

How Many Regular People Play Sports? How many people do you know who engage in a favorite sport? Most people do it to have fun, some do it to stay in shape and a few are really serious about their sport. Just because you’re not a pro athlete doesn’t mean you don’t take your sport seriously. [...]

3 BASIC STEPS TO START ACHIEVING FITNESS GOALS

NAME YOUR FITNESS GOALS STEP 1: ASK YOURSELF WHAT DO I WANT TO ACHIEVE THAT WOULD MAKE ME REALLY HAPPY? Clearly define your top three health or fitness goals and write them down. GOAL 1.____________________________________________________________________ GOAL 2. ____________________________________________________________________ GOAL 3. ____________________________________________________________________ STEP 2: ASK YOURSELF IN WHAT REALISTIC TIME FRAME DO I WISH TO ACHIEVE THESE GOALS? 1 to 3 months  or  3 [...]

FIVE GOLDEN RULES OF SAFETY & RESULTS

FIVE GOLDEN RULES OF SAFETY & RESULTS How do you know how to get the most out of your workouts? Are you working at the correct level of effort needed to really get results? To get good results one has to know what to focus on regarding workouts & training. There are five basic senior elements to [...]

Which Type of Body did You Inherit?

Your Physical Body – Your Vehicle for Life There are basically three general genetic body types. You are handed a body with one of these types (or a mixture) by your parents, their parents and so on up the line. Are you large, medium or small-boned? Do you have high, low or medium fat levels [...]

Strength Training for Women?

A friend told me a while ago that her mother-in-law at age 61 cannot walk up steps. Instead, she has to crawl because she doesn’t have the leg strength to move her body up any more. The same friend offered the possibility that, instead of falling and breaking a hip (as many older people can [...]

What’s Your Prescription for Health?

It seems nowadays that many people are on some kind of prescription medication – to handle a cold, acne, mood swings, even to stop smoking! Yet, on looking around, it seems people are getting sicker and not healthier. Something’s wrong. Very wrong. I checked on Google to get information on how many people were taking medication [...]

Testimonials

Training Success Stories ARTISTS KATE CEBERANO (Australian National Celebrity) (Preparing for Video Shoot & National Music Tour) “Rudi is the most educated trainer, in nutrition, fitness & general motivation that I have come across.” “He is a valuable commodity to me because of the results he gets & he has handled [dispelled] a lot of false [...]

What is Health?

What is Health? It may seem ridiculous to define health when we “all know” what it is, right? Or do we? Can someone who is obese be healthy? Can a fit person be unhealthy? Some think popping a vitamin pill, or going for a walk, or only getting sick occasionally, or looking fit, defines a [...]

About Us

Here’s What Gofitnow Is All About G’day, We are Rudi and Tracey Marashlian, founders of Gofitnow, professional trainers and lifelong fitness advocates, and if you ever asked yourself: “How can I lose that last bit of stubborn fat?” “How should I be training to stay young and strong?” “How can I build muscle naturally? “How can I get started with working [...]