Weight Loss – Bad Idea!
Most people can count more than ten other people they know who “want to lose weight”. Losing weight is a very general concept and when people say they want to lose weight, what exactly do they mean? How To Lose 10 Pounds In One Day! My husband, Rudi, wrote a humorous...The BMI Obesity Controversy
Does BMI effectively indicate obesity in individuals? Can we trust it as the standard for determining whether we are obese, overweight or healthy? BMI, or body mass index, is so well known by most people as the measure of the health of the body that most people don’t...PUMP UP YOUR FAT BURNING POTENTIAL NATURALLY
In previous articles we’ve talked a lot about the fat-burning qualities of muscle and why strength training is a must for anyone interested in burning fat and reducing their waistline. In this article we’re going to explore the amazing, under-acknowledged and...Weight Loss – What Works, What Doesn’t and Why
Losing weight implies a subtraction of some kind – you want to subtract body weight (preferably body fat) – and there are several different ways to go about it; one is through diet which means subtracting calories from your food intake. That’s what...
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