Let’s cut to the chase on the subject of fat loss. There’s so much nonsense written about it, so much time spent worrying about it.
Here is a short summary of fat loss facts. Snappy, to the point and hopefully there are a few facts you can use easily right away…
Most people can count more than ten other people they know who “want to lose weight”. Losing weight is a very general concept and when people say they want to lose weight, what exactly do they mean?
How To Lose 10 Pounds In One Day!
My husband, Rudi, wrote a humorous article a while ago, something like, [...]
Does BMI effectively indicate obesity in individuals? Can we trust it as the standard for determining whether we are obese, overweight or healthy?
BMI, or body mass index, is so well known by most people as the measure of the health of the body that most people don’t question its authority. It is used by doctors, personal [...]
In previous articles we’ve talked a lot about the fat-burning qualities of muscle and why strength training is a must for anyone interested in burning fat and reducing their waistline. In this article we’re going to explore the amazing, under-acknowledged and bountiful vitamin D. Why? Well, because recent research has pinpointed vitamin D as a [...]
Losing weight implies a subtraction of some kind – you want to subtract body weight (preferably body fat) – and there are several different ways to go about it; one is through diet which means subtracting calories from your food intake. That’s what low-calorie diets do, you eat fewer calories (calories measure the energy value [...]
A commonly asked fitness question is, “What’s the best type of exercise for weight loss?” It’s a really good question but one that gets many incorrect (and sometimes even downright silly) answers depending on who is answering and more often than not, what they’re trying to sell.
For a long time it was believed that long [...]
Losing weight is possible on almost any plan that involves restricted calories, at least in the short term. One big problem is the definition of “weight”. The weight you lose can be from a variety of sources – muscle tissue, fluids or fat. When weight loss is very fast (more than one to two pounds [...]
Aging and Fitness
How to Slow the Body’s Clock
According to the Centers for Disease Control and Prevention, by 2030 the portion of the U.S. population aged 65 or older will double to about 71 million – that’s a lot of older people! The question is, how can we age and still get the most out [...]
A good or great trainer would have the majority of the following characteristics, qualities and credentials and could also verify them.
1. UNIVERSITY QUALIFIED: with a background in exercise science (or similar field).
2. CERTIFIED: with a reputable agency; ACSM, NASM, NSCA (these are the top 3 agencies from over 300 in the USA).