Fat Loss Fun Facts

Let’s cut to the chase on the subject of fat loss. There’s so much nonsense written about it, so much time spent worrying about it. Here is a short summary of fat loss facts. Snappy, to the point and hopefully there are a few facts you can use easily right...

Weight Loss – Bad Idea!

Most people can count more than ten other people they know who “want to lose weight”. Losing weight is a very general concept and when people say they want to lose weight, what exactly do they mean? How To Lose 10 Pounds In One Day! My husband, Rudi, wrote a humorous...

The BMI Obesity Controversy

Does BMI effectively indicate obesity in individuals? Can we trust it as the standard for determining whether we are obese, overweight or healthy? BMI, or body mass index, is so well known by most people as the measure of the health of the body that most people don’t...

PUMP UP YOUR FAT BURNING POTENTIAL NATURALLY

In previous articles we’ve talked a lot about the fat-burning qualities of muscle and why strength training is a must for anyone interested in burning fat and reducing their waistline. In this article we’re going to explore the amazing, under-acknowledged and...

Weight Loss – What Works, What Doesn’t and Why

Losing weight implies a subtraction of some kind – you want to subtract body weight (preferably body fat) – and there are several different ways to go about it; one is through diet which means subtracting calories from your food intake. That’s what...

Interval Training: Fat-burning Miracle?

A commonly asked fitness question is, “What’s the best type of exercise for weight loss?” It’s a really good question but one that gets many incorrect (and sometimes even downright silly) answers depending on who is answering and more often than not, what they’re...

Good News for Baby Boomers!

    Aging and Fitness How to Slow the Body’s Clock According to the Centers for Disease Control and Prevention, by 2030 the portion of the U.S. population aged 65 or older will double to about 71 million – that’s a lot of older people! The question...

How To Choose A Good Trainer

A good or great trainer would have the majority of the following characteristics, qualities and credentials and could also verify them. 1. UNIVERSITY QUALIFIED: with a background in exercise science (or similar field). 2. CERTIFIED: with a reputable agency; ACSM,...
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